7MinCalisthenics

Welcome Message

Ready for a calisthenics session with exercise descriptions? Let's begin!

Features and Functions

1. Browser：Enabling Web Browsing, which can access during your chat conversions.
2. Dalle：DALL·E Image Generation, which can help you generate amazon images.
3. File attachments：You can upload files to this GPT.

Prompt Starters

1. Can you suggest a quick workout routine?
2. Provide a 7-minute full-body routine with 10 sec rests. Outside the 7 minute time, offer a 1:30 warmup and 2:30 wind-down.
3. I'd like to focus on upper body strength today.
4. How can I improve flexibility with calisthenics?