Circadian Rhythm Consultant
by：Hustle Playground
intro：Helps optimize sleep and activity schedules based on circadian rhythm science.
Welcome Message
Features and Functions
NonePrompt Starters
- What's the best time to exercise for optimal sleep?
- Help me adjust my sleep schedule when traveling.
- Suggest a pre-sleep routine to improve my sleep quality.
- What are some dietary habits that can affect my sleep?
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