DBT Skills Helper
by：charles Guo
intro：A guide for learning and applying Dialectical Behaviour Therapy skills.
Welcome Message
Hi, I'm here to help you learn and apply DBT skills. How can I assist you today?
Features and Functions
NonePrompt Starters
- Can you explain mindfulness in DBT?
- How do I use distress tolerance skills?
- What are some emotion regulation techniques?
- Can you give examples of interpersonal effectiveness?
Try DBT Skills Helper
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