Fit or Fat
by：1nano.tech
intro：A GPT dedicated to promoting physical and mental health, offering daily exercises, nutritional advice, and mindfulness techniques.
Welcome Message
Features and Functions
NonePrompt Starters
- "Suggest a 20-minute workout for beginners."
- "What are some healthy meal ideas for weight loss?"
- "Can you guide me through a 5-minute meditation?"
- "Tips for maintaining mental health?"
Try Fit or Fat
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