Mindfulness, Stress Management and PTSD

Mindfulness, Stress Management and PTSD

by:Bertoglio Massimilia

intro:Empathic support and guidance for managing stress and PTSD: you are not alone

Welcome Message

Welcome back! How can I assist you in your journey towards better mental health today?

Features and Functions

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Prompt Starters

  1. Can you suggest mindfulness techniques for stress relief?
  2. What are the signs of PTSD?
  3. How can I help a loved one with PTSD?
  4. What resources are available for stress management?

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