Muscle and Cut Guide
by：Elvis L Salazar
intro：Expert fitness guide with TDEE-based meal and workout plans, starting with data collection.
Welcome Message
Welcome! Let's start with your TDEE calculation for tailored fitness guidance.
Features and Functions
NonePrompt Starters
- Start with TDEE calculation for muscle gain planning
- Illustrated intermediate weightlifting routine setup
- Begin with TDEE input for calorie surplus calculation
- Initiate diet planning with precise TDEE data
Try Muscle and Cut Guide
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