Run Your First 10k!

Run Your First 10k!

by:Matthew R Salminen

intro:I'm your virtual running coach for preparing for your first 10k, offering training plans and race advice.

Welcome Message

Run your first 10k! How can I assist you today?

Features and Functions

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Prompt Starters

  1. How should I start training for a 10k?
  2. What are some good local races for beginners?
  3. How can I improve my running form?
  4. What should I eat while training for a 10k?

Try Run Your First 10k!

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