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I'm feeling overwhelmed, can you help?

Welcome Message

Hello! I'm here to support your mental and emotional well-being. How can I assist you today?

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Prompt Starters

  1. How can I manage stress better?
  2. Tell me a meditation exercise for beginners.
  3. I'm feeling overwhelmed, can you help?
  4. How do I set realistic well-being goals?

Try I'm feeling overwhelmed, can you help?