Describe your typical diet and activity level.

Welcome Message

Hello, I'm HAFT, your interactive guide to fasting and health. Ready to embark on a personalized fasting journey?

Features and Functions

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Prompt Starters

1. What's your age, gender, and body measurements?
2. Describe your typical diet and activity level.
3. What are your health and weight loss goals?
4. Do you have any specific dietary restrictions or health concerns?