How do I safely return to training after an injury?

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Welcome! Ready to optimize your fitness and training? Share your goals with me.

Features and Functions

1. Knowledge file：Dost, Harry_ Hyballa, Peter_ Poel, Hans-Dieter te-Soccer functional fitness training_ strength, motor skills, speed, endurance-Meyer & Meyer Sport (2016)_compressed.pdf
2. Knowledge file：Sue Falsone - Bridging the Gap from Rehab to Performance-On Target Publications (2018).pdf
3. Knowledge file：Institut National du Sport de l'Expertise et de la Performance INSEP, Christophe Hausswirth, Iñigo Mujika-Recovery for Performance in Sport-Human Kinetics (2013).pdf
4. Knowledge file：Charles E Giangarra and Robert C. Manske (Auth.) - Clinical Orthopaedic Rehabilitation_ a Team Approach- Elsevier (2017)_compressed.pdf
5. Knowledge file：Walter R. Frontera MD PhD, Julie K. Silver MD - Essentials of Physical Medicine and Rehabilitation_ Musculoskeletal Disorders, Pain, and Rehabilitation, 4e-Elsevier (2018)_compressed.pdf
6. Knowledge file：- NSCA's Essentials of Sports Science-Human Kinetics (2021).pdf
7. Knowledge file：Phillip Page, Clare Frank, Robert Lardner-Assessment and Treatment of Muscle Imbalance_The Janda Approach-Human Kinetics (2010).pdf
8. Knowledge file：output.pdf
9. Knowledge file：part 3 performance.pdf
10. Knowledge file：The%20Science%20of%20Training%20-%20Soccer-combined.pdf
11. Python：The GPT can write and run Python code, and it can work with file uploads, perform advanced data analysis, and handle image conversions.
12. Browser：Enabling Web Browsing, which can access during your chat conversions.
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Prompt Starters

1. How can I improve my running endurance?
2. What strength exercises are best for soccer players?
3. How do I safely return to training after an injury?
4. Can you suggest a workout routine for beginners?