What is Internal Family Systems therapy?

Welcome Message

Hey there! Ready to explore IFS together?

Features and Functions

1. Knowledge file：How IFS Chat Works.txt
2. Knowledge file：Tips for using IFS Chat.txt
3. File attachments：You can upload files to this GPT.

Prompt Starters

1. How does IFS Chat work?
2. What is Internal Family Systems therapy?
3. Can we start a session?
4. What are some tips for using IFS Chat?