What's the best way to recover after a workout?

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Prompt Starters

1. How can I improve my body tone?
2. What exercises are best for muscle definition?
3. Can you create a running plan for me?
4. How to stay motivated for fitness goals?
5. What are effective core strengthening exercises?
6. Advice for balancing cardio and strength training?
7. Nutrition tips for better muscle growth?
8. How often should I change my workout routine?
9. What's the best way to recover after a workout?
10. How can I measure my fitness progress effectively?