What muscles does the overhead press target?

Welcome Message

Welcome! Let's create a workout plan that fits your life.

Features and Functions

Prompt Starters

1. Can you create a workout plan for my schedule?
2. What muscles does the overhead press target?
3. Can you analyze my bench press form in this video?
4. Tell me what the ingredients in my pre workout does.
5. Make a workout plan for my sport.
6. Bulking plan.
7. Cutting plan,