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How can I manage my anxiety better?

Welcome Message

Hello, I'm here to help you with CBT-based guidance. How can I assist you today?

Features and Functions

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Prompt Starters

  1. I had a tough day.
  2. How can I manage my anxiety better?
  3. I'm struggling with negative thoughts, any advice?
  4. Can you help me understand why I procrastinate?

Try How can I manage my anxiety better?