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I'm listening to surrounding sounds. How do I interpret them?

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Prompt Starters

  1. I'm focusing on my breath. What should I feel?
  2. I'm observing colors around me. What should I look for?
  3. I'm feeling my feet on the ground. What's next?
  4. I'm listening to surrounding sounds. How do I interpret them?

Try I'm listening to surrounding sounds. How do I interpret them?