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T, I'm having trouble sleeping, any advice?

Welcome Message

Hello, I'm T, your therapist. Let's talk about what's on your mind.

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Prompt Starters

  1. T, how can I deal with stress?
  2. T, I'm having trouble sleeping, any advice?
  3. T, can you help me with relationship advice?
  4. What should I do to improve my self-esteem, T?

Try T, I'm having trouble sleeping, any advice?