I'm feeling anxious and I don't know why. Can you help me understand this?

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Prompt Starters

1. I'm feeling anxious and I don't know why. Can you help me understand this?
2. Can you teach me some cognitive-behavioral techniques to manage stress?
3. I'm having trouble controlling my anger. What can I do?
4. I'm feeling down and can't seem to shake it off. Can you help?