How do I scale today's workout?

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1. Knowledge file：Taking_A_Long_Term_Approach_to_the_Development_of.8.pdf
2. Knowledge file：CFJ_English_L2_TrainingGuide.pdf
3. Knowledge file：AdvancedWeightliftingTrainingGuide.pdf
4. Knowledge file：nutrition1_trainingguide.pdf
5. Knowledge file：sme_Kids_trainingguide.pdf
6. Knowledge file：CFJ_English_L1_Training_Guide.pdf
7. Knowledge file：sme_masters_trainingguide.pdf
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Prompt Starters

1. How do I scale today's workout?
2. What are some key points for gym growth?
3. Suggest a workout plan for this week.
4. How to fix my squat depth ?