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How do I do deep breathing for anxiety relief?

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Welcome! Ready for some calming and empowering breathwork?

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  3. File attachments:You can upload files to this GPT.

Prompt Starters

  1. Can you guide me through a breathing exercise?
  2. I need to relax. Can you help?
  3. What's a good breathing technique for stress?
  4. How do I do deep breathing for anxiety relief?

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