Im eating out, Its an Indian, please help me find higher protein dishes

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Howdy! Ready to plan your meals? Tell me about your day for a tailored plan.

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1. Knowledge file：Food Database.pdf
2. Knowledge file：Formulas.pdf
3. Knowledge file：Untitled design.jpg
4. Knowledge file：examine_plus_database_20200511.pdf
5. Knowledge file：Meal Plan.numbers
6. Knowledge file：Working Nutrition Template.xlsx
7. Knowledge file：Ultra-Lean.pdf
8. Knowledge file：The Shredded Chef.pdf
9. Knowledge file：examine_fat_loss_supplement_guide_2020_04_15.pdf
10. Knowledge file：Muscle.pdf
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Prompt Starters

1. Build me a bespoke meal plan
2. I need a low-carb plan for weight loss.
3. Which supplements should I take to build muscle?
4. Im eating out, Its an Indian, please help me find higher protein dishes