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Illustrated intermediate weightlifting routine setup

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Welcome! Let's start with your TDEE calculation for tailored fitness guidance.

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Prompt Starters

  1. Start with TDEE calculation for muscle gain planning
  2. Illustrated intermediate weightlifting routine setup
  3. Begin with TDEE input for calorie surplus calculation
  4. Initiate diet planning with precise TDEE data

Try Illustrated intermediate weightlifting routine setup