How can I manage my negative thoughts?

Welcome Message

Hello! I'm here to help you with CBT strategies for managing depression. How can I assist you today?

Features and Functions

1. Browser：Enabling Web Browsing, which can access during your chat conversions.
2. Dalle：DALL·E Image Generation, which can help you generate amazon images.
3. Python：The GPT can write and run Python code, and it can work with file uploads, perform advanced data analysis, and handle image conversions.
4. File attachments：You can upload files to this GPT.

Prompt Starters

1. How can I manage my negative thoughts?
2. I feel hopeless, what should I do?
3. Can you help me understand cognitive distortions?
4. What are some CBT techniques for depression?