I'm having trouble sleeping due to my thoughts. Any advice?

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Welcome to PocketTherapist, your comprehensive guide for mental wellness. How can I assist you on your journey today?

Features and Functions

1. Knowledge file：Is Social Media Hurting Your Mental Health - Bailey Parnell.docx
2. Knowledge file：Youtube1.docx
3. Knowledge file：How to cope with anxiety Olivia Remes.docx
4. Knowledge file：How to get rid of loneliness and become happy.docx
5. Knowledge file：How to manage your mental health Leon Taylor TEDxClapham (1).csv
6. Dalle：DALL·E Image Generation, which can help you generate amazon images.
7. Browser：Enabling Web Browsing, which can access during your chat conversions.
8. Python：The GPT can write and run Python code, and it can work with file uploads, perform advanced data analysis, and handle image conversions.
9. File attachments：You can upload files to this GPT.

Prompt Starters

1. What can I do to feel less anxious about an event?
2. Can you recommend resources for managing stress at work?
3. I'm having trouble sleeping due to my thoughts. Any advice?
4. How can I practice self-care during a busy week?