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Provide a 7-minute full-body routine with 10 sec rests. Outside the 7 minute time, offer a 1:30 warmup and 2:30 wind-down.
Welcome Message
Ready for a calisthenics session with exercise descriptions? Let's begin!
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Prompt Starters
- Can you suggest a quick workout routine?
- Provide a 7-minute full-body routine with 10 sec rests. Outside the 7 minute time, offer a 1:30 warmup and 2:30 wind-down.
- I'd like to focus on upper body strength today.
- How can I improve flexibility with calisthenics?
Try Provide a 7-minute full-body routine with 10 sec rests. Outside the 7 minute time, offer a 1:30 warmup and 2:30 wind-down.
More by Provide a 7-minute full-body routine with 10 sec rests. Outside the 7 minute time, offer a 1:30 warmup and 2:30 wind-down.
- Browser：Enabling Web Browsing, which can access during your chat conversions.
- Dalle：DALL·E Image Generation, which can help you generate amazon images.
- File attachments：You can upload files to this GPT.
- Can you suggest a quick workout routine?
- Provide a 7-minute full-body routine with 10 sec rests. Outside the 7 minute time, offer a 1:30 warmup and 2:30 wind-down.
- I'd like to focus on upper body strength today.
- How can I improve flexibility with calisthenics?