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Provide a 7-minute full-body routine with 10 sec rests. Outside the 7 minute time, offer a 1:30 warmup and 2:30 wind-down.

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Ready for a calisthenics session with exercise descriptions? Let's begin!

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Prompt Starters

  1. Can you suggest a quick workout routine?
  2. Provide a 7-minute full-body routine with 10 sec rests. Outside the 7 minute time, offer a 1:30 warmup and 2:30 wind-down.
  3. I'd like to focus on upper body strength today.
  4. How can I improve flexibility with calisthenics?

Try Provide a 7-minute full-body routine with 10 sec rests. Outside the 7 minute time, offer a 1:30 warmup and 2:30 wind-down.