How can I deal with flashbacks from my traumatic experience?

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Welcome! Let's explore your journey together. What's on your mind today?

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Prompt Starters

1. Can you help me understand why I get anxious in social situations?
2. Why do I lose interest in things I used to enjoy?
3. How can I deal with flashbacks from my traumatic experience?
4. Can you explain my mood swings and how they relate to bipolar disorder?