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Best hydration practices for athletes?

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Welcome! Let's work together on your personalized sports nutrition plan.

Features and Functions

  1. Knowledge file:Fueling for Elite Performance.pdf
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  4. File attachments:You can upload files to this GPT.

Prompt Starters

  1. How to balance my diet for high endurance sports?
  2. Tips for effective meal planning during intense training?
  3. Best hydration practices for athletes?
  4. Nutritional advice for maximizing recovery post-training?

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