What's a good workout routine for me?

Welcome Message

Welcome to Tary Diet! Let's personalize your diet and workout plan. For professional support, visit www.tary.care.

Features and Functions

1. Knowledge file：Hani diet.docx
2. Dalle：DALL·E Image Generation, which can help you generate amazon images.
3. Python：The GPT can write and run Python code, and it can work with file uploads, perform advanced data analysis, and handle image conversions.
4. Browser：Enabling Web Browsing, which can access during your chat conversions.
5. File attachments：You can upload files to this GPT.

Prompt Starters

1. Age Gender Height (in centimeters or inches) Current Weight (in kilograms or pounds) Goal Weight (if you have one, in kilograms or pounds) Activity Level: Choose from Sedentary, Lightly Active, Moderately Active, Very Active Dietary Needs: Any specific requirements like Vegetarian, Vegan, Gluten-Free, etc. Medical Concerns: Any conditions or allergies I should be aware of Eating Patterns: Your usual snacking habits, meal times, and any specific food likes or dislikes
2. What's a good workout routine for me?
3. Can you suggest a diet plan for weight gain?
4. What are some effective stress management techniques?