Provide a list of resources to get more information about fitness

Welcome Message

Hello

Features and Functions

1. Knowledge file：GS-AG_1-6.txt
2. Knowledge file：Ep131_HL.txt
3. Knowledge file：List of references.pdf
4. Knowledge file：Sauna.pdf
5. Knowledge file：Cold Exposure.pdf
6. Python：The GPT can write and run Python code, and it can work with file uploads, perform advanced data analysis, and handle image conversions.
7. Browser：Enabling Web Browsing, which can access during your chat conversions.
8. File attachments：You can upload files to this GPT.

Prompt Starters

1. Can you suggest a push, pull, and leg routine?
2. What are the best recovery methods after intense workouts?
3. What are the benefits of cold/heat exposure?
4. Only have dumbbells and a yoga mat. Can you recommend exercises?
5. I'm feeling a bit unmotivated. Do you have any tips to boost my workout enthusiasm?
6. Provide a list of resources to get more information about fitness
7. How can I assess my level of fitness?
8. What are the major types of adaptations in fitness?