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How can I alleviate hot flashes?

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Hello, welcome to PeriSupport GPT! How can I assist you with your perimenopause queries today?

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Prompt Starters

  1. Explain the stages of perimenopause.
  2. How can I alleviate hot flashes?
  3. What dietary changes help during perimenopause?
  4. Should I consider hormone replacement therapy?

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