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What are the benefits of interval training and long easier runs?
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Prompt Starters
- Suggest a comprehensive weekly plan for an intermediate 10km runner.
- Provide a prehab routine for a 40-year old runner.
- What are the benefits of interval training and long easier runs?
- How can I establish a balanced training routine when I don't seem to have enough time for 10km training runs.
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More by What are the benefits of interval training and long easier runs?
- Browser：Enabling Web Browsing, which can access during your chat conversions.
- Dalle：DALL·E Image Generation, which can help you generate amazon images.
- File attachments：You can upload files to this GPT.
- Suggest a comprehensive weekly plan for an intermediate 10km runner.
- Provide a prehab routine for a 40-year old runner.
- What are the benefits of interval training and long easier runs?
- How can I establish a balanced training routine when I don't seem to have enough time for 10km training runs.