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How do I alleviate back pain from sitting?

Welcome Message

Hello! I'm here to help with your pain through stretches and exercises. Where's your pain?

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Prompt Starters

  1. What exercises can help with knee pain?
  2. How do I alleviate back pain from sitting?
  3. I have shoulder pain, what should I do?
  4. Can you suggest stretches for neck stiffness?

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