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I'm feeling down and can't seem to shake it off. Can you help?

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Prompt Starters

  1. I'm feeling anxious and I don't know why. Can you help me understand this?
  2. Can you teach me some cognitive-behavioral techniques to manage stress?
  3. I'm having trouble controlling my anger. What can I do?
  4. I'm feeling down and can't seem to shake it off. Can you help?

Try I'm feeling down and can't seem to shake it off. Can you help?